Sunday, December 8, 2013

Tricks to Lose Belly Fat More Quickly

1. Measure Yourself

Measure your weight before training. Understand how many pounds you want to lose. Then, tell yourself that from now on, your life will be different, because with every day you are going to get closer to your big goal.


2. Stay Hydrated All the Time

Drinking water helps make the digestive processes a lot smoother, and eliminate all the wastes from the body. So take water everywhere you go. Just try it for a week and you’ll see what difference it will make!


3. Walk and Run

You need to do at least 30 minutes of moderate aerobic exercises every day. Whether you are walking, running, or cycling, just make sure that you are exercising at 50 to 70 percent of your maximum heart rate.Brisk walking, jogging, aerobics, and cycling are the best ways to lose stomach fat fast



4. Sit Straight

Do not underestimate this trick. Basically, when you sit straight all the time, your body does not accumulate fat in your belly area, as you do when sitting with a curved back. We know that it is hard to control your posture, but try it, and you will see its rewards pretty soon!


5. Crunches

When we are talking about ways to cut belly fat, crunches are the first thing that comes to mind. Do simple crunches, twist crunches and reverse crunches. It should be your daily routine. Not easy to do, but very effective!


6. Eat Healthy Foods

Exercises alone will not help if you keep on eating burgers and French fries, and this is a fact. Did you know that the more colorful your meal is, the healthier it is? So, try to keep your plate colorful by eating carrots, tomatoes, spinach, and you will see the good result pretty quickly.

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